Issue # 66

Managing Stress the Wrong Way

Managing stress and taking care of your body is one of the most important things a man can do.

So, why don't most men do this?

Look around, most older men are in very sad shape. They do not know anything about stress management and as a result not only are they stressed out but they look bad too.

Young men are not good at managing stress either but they still look fairly good for the most part.

There are a few older men (me now) who seem to live with less stress and who seem to have beaten back father time a bit and do not look their age.

But most men do not. Most men look pretty bad by the time they hit 30. At 40, you can hardly recognize them.

Years of not managing stress in the right way or not finding a way to manage it lead to a stressed out mind and a bad body. Flabby, pale, thin arms, flat butts, big guts, you name it. d Even the thin men look bad with their tiny arms an thin, flabby bellies.

The bigger men really have a problem. The bigger you are, the bigger you will get as the years roll by. The more you eat the hungrier you get. After awhile food is all you really care about.

Read the rest of the article here -

Managing Stress