Issue # 121

Weight Training Equipment

Good weight training equipment will help you gain more muscle, get stronger and avoid injury. Plus, it makes you look and feel better.

By equipment, I don't mean the bars, plates, racks, dumbbells and machines.

I mean the extra items you acquire that you keep nicely organized in your gym bag and use during your workout to help you lift a little more (maybe a lot more) and protect against injury.

These items help motivate you and improve your performance.

You've spent some money. You know how cool you look wearing some of this stuff. You know how good it feels to get strapped up or belted up tight when you are working out hard.

Weight training does not have to be an all encompassing lifestyle. Most of us do not have the time to do so. Most of us have full time jobs and other commitments that take up enormous amounts of time. You will not be able to focus on the weight training enough to truly get in the shape you consider ideal.

So you need some weight training equipment to ensure what workouts you do have are maximized and try to avoid injury.

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