Issue # 117

Masculine Chest Training

Here is some masculine chest training guidance to develop the big, powerful, sexy looking chest you truly desire.

The dumbbell bench press and it's variations, incline dumbbell at different angles and decline press is a great exercise.

It hits your chest similar to barbell movements but gives you a little extra stretch and the ability to twist your wrists in toward your body.

Many trainers suggest adding some dumbbell benching to help you get enough chest volume. The movement ought to help your develop you chest to an even better level.

Read the rest of the article here - Masculine Chest Training